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Fruits Women should Eat for Better Health 2025-02-25 15:14:59
Aging is a natural occurrence that we all face. As time passes, our physical strength may diminish. Women, especially, might begin to notice a decrease in critical nutrients such as vitamin B12, vitamin C, vitamin D, iron, and calcium once...
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Strengthening Exercises for Women above 40 2023-09-04 14:30:55
Women after 40 will face changes in their body metabolism and muscle mass, where intense workouts might lead to injuries and also change social perceptions. However, by doing a few workouts regularly, women after 40 can gain strength in their...
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Dos and Don'ts for Working Pregnant Women 2022-04-15 13:32:32
A woman has the best and toughest phase during pregnancy. The uterus of the woman expands and weakens the abdominal muscles and the weight gets increased in the belly region during pregnancy. The lower spine is bent backward and this...
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Health Checkups for Women in their 30s 2024-08-06 07:09:53
As women enter their 30s, they often find themselves juggling various responsibilities, such as careers, family, and personal growth. During this hectic period, maintaining good health can sometimes take a backseat. However, the 30s are a crucial decade for building...
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Pregnant Women Need 50,000 Dietary Calories To Carry A Child 2024-05-27 14:25:18
Have you ever considered the amount of energy required by a woman during pregnancy? A recent research study has revealed fascinating information about the energy requirements of pregnant women. According to Australian scientists, a pregnant woman needs around 50,000 nutritional...
Keywords: Pregnant Women food plan, Pregnant Women diet, Pregnant Women tips, Pregnant Women health
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Do Women need more Protein in their Late 30s? 2025-05-19 11:35:42
It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array of information. Among the nutrients...
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