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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44
Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...
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Is Male Fertility Impacted Due to Air Pollution? 2025-11-07 15:14:25
In a world struggling with pollution, rising temperatures, and changes in climate, a less obvious issue is coming to light: male fertility. Research from around the globe has consistently indicated that sperm counts and quality have decreased over recent years,...
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Side Effects of Long-Term Use of Melatonin for Sleep 2025-11-07 14:45:29
Sleep problems have become more widespread in recent years due to various reasons. Factors such as contemporary lifestyles and high stress levels can disrupt the body's normal sleep patterns. To address these challenges, many individuals are now opting for melatonin...
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How to Balance Diabetes With a Desk Job? 2025-11-11 12:55:52
From continuous meetings to computer-heavy work hours, the typical office schedule might seem efficient, but it can silently harm your well-being. For many workers, prolonged sitting, irregular eating, and anxiety are contributing to an unnoticeable danger: diabetes. As World Diabetes...
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Benefits of Pomegranate-Amla Juice 2025-11-14 10:52:53
Incorporating foods rich in nutrients into your everyday meals is one of the easiest methods to boost your health and well-being. Two examples of such fruits are pomegranate and amla, also known as Indian gooseberry. Eating these fruits, particularly in...
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Best Times and Ways to Exercise for Blood Sugar Control 2025-11-08 13:53:27
It’s widely known that being active is good for health, especially for those dealing with or wanting to avoid diabetes. Keeping fit regularly helps the body use insulin more effectively, keeps blood sugar steady, and promotes lasting metabolic health. Experts...
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