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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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Everyday Habits to Practice Sustainability Beyond Earth Day 2025-04-22 14:21:32
Earth Day serves as a significant reminder of the necessity for us to care for our planet, which is our sole home. As the environmental challenges we encounter intensify, the decisions we make in our daily lives become increasingly crucial....
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Tips to make Healthy Grocery Choices Online 2025-05-08 15:33:44
Online grocery applications are designed with user-friendly layouts, vibrant visuals, and enticing promotions, all aimed at creating a seamless and often captivating shopping experience. In fact, many individuals find this method of shopping more enjoyable than the conventional in-store trips....
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Are Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35
In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...
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Where to Travel in India in July? 2025-07-01 15:00:27
Monsoon signifies not only a change in climate but also a transformation in travel patterns. This period often leads many to seek out serene and unique locations that highlight nature, cultural experiences, and an opportunity to relax. Domestic tourism remains...
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Health Benefits of Kombucha and Fermented Foods 2025-08-11 14:07:35
In the past few years, foods that are fermented like kombucha, kimchi, miso, and yogurt have transitioned from being just home-cooked dishes to topics of wellness discussions, and this is for a good reason. These foods, full of probiotics, act...
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