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Excess Calorie Cutting can make you Depressed 2025-06-12 15:58:25
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives less glucose, its main source...
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Flaxseeds Vs Ground Flaxseeds: Which Is More Nutritious? 2025-05-28 14:03:20
In recent years, flaxseeds have become increasingly popular, and it’s easy to see why. These small black seeds, despite their size, offer a wealth of health benefits. Packed with omega-3 fatty acids, fiber, and essential nutrients, flaxseeds are truly a...
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Why Meal Timing matters for Good Health? 2025-05-27 12:55:55
In recent years, there has been a significant change in how individuals view and engage with food. With trends ranging from calorie counting and clean eating to ketogenic and plant-based diets, a growing number of people are prioritizing their health...
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Health Benefits of adding Basil Seeds to your Diet 2025-06-16 14:02:54
Sabja seeds, commonly referred to as basil seeds, have a rich history in both culinary practices and Ayurvedic medicine. Their uses extend well beyond Indian cultural contexts; in fact, basil plants are also an important element in traditional Chinese healing....
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Doctor-Approved Herbs For A Healthy Gut 2025-06-11 15:07:20
Upholding a healthy gut begins with the foods you choose, as your dietary choices can either aid or hinder digestive health. While many individuals often turn to probiotics, such as those present in yoghurt, for gut wellness, certain plant-forward additions,...
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Breakfast ideas to cool your stomach 2025-06-14 14:38:04
Have you ever woken up on a sweltering summer morning feeling utterly parched? The sun is blazing, and the intensity of its rays pouring in through the window is overwhelming. Even before you rise, you might feel completely wiped out...
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